I know people who enjoy early morning or late evening exercise plans.
我知道人们喜欢早晨锻炼或者傍晚锻炼。
I like dancing, weekend evening exercise also practise dancing and singing.
我喜欢晚上练习舞蹈，周末也是练习舞蹈和唱歌。
All in all, we should develop normally love a good habit of physical activity: in the morning exercise is to exercise, physical exercise at noon in order to digest the evening exercise is to relax.
总而言之，我们应该养成平时爱锻炼身体的好习惯：早上锻炼身体是为了健身，中午锻炼身体是为了消化，晚上锻炼身体是为了放松心情。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
A simple exercise performed ten times each morning and evening will strengthen your tummy muscles.
每天早晚十分钟的简单锻炼就可以加强你的胃部肌肉。
You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.
你可以在早晨锻炼，那时你的家人都还在睡觉。或者用你看喜欢的电视的时间来锻炼。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
Actually, I also often exercise in the evenings too, so on some days I'll have two workouts -maybe a bike in the morning and swim in the evening, for example.
其实，我在晚上也常常锻炼，所以在一些日子里我将会锻炼两次——比如可能是早上骑车、晚上游泳。
o Do the exercise in early morning or evening for only for short periods of time
这个练习只适合在清晨或者黄昏短时间段内进行。
How can I find time to exercise when I have to get up early in the morning and I'm exhausted by the time I get home in the evening?
我不得不很早就起床，晚上又精疲力尽地回到家中，如何才能找到时间锻炼身体？
Repeat exercise several times both morning and evening.
早上和晚上都重复练习几次。
In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening.
在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。
Researchers and fitness trainers say whether you exercise in the morning, afternoon or evening, small changes in your routine can keep you from suffering midday blahs.
对此，研究人员和健身教练表示，不管你是早晨、下午还是晚上锻炼，只要对例行健身计划稍作调整，就能防止中午出现疲倦感。
Although your schedule may necessitate morning workouts some days and evening activities the next, carving out some time to move every day helps you make your exercise program an ongoing priority.
虽然你的日程也许使得你必须某些时候得在早晨锻炼，有些时候在晚上锻炼，可是安排出时间每天运动可以帮助你将锻炼计划作为一个进行中的重要事情。
He likes taking exercise in the evening rather than in the morning.
他喜欢在晚上锻炼身体而不是早上。
Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.
一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”
Exercise choice in time, mainly concentrated in the morning and evening, in which mainly the elderly in the morning to.
在锻炼时间的选择上，主要是集中在早晨和傍晚，其中早晨以中老年人为主。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
However, the exercise amount shall not be too large to prevent affecting activity in the evening.
运动量以不过分疲劳、不影响晚上的活动为宜。
However, the exercise amount shall not be too large to prevent affecting activity in the evening.
运动量以不过分疲劳、不影响晚上的活动为宜。
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