But what you do with your mind while you're walking can make your walk even more beneficial.
但如果您步行时意念专注，会使您的步行更加有益。
Some women even go as far as wearing full-body swimsuits and use parasols while walking outdoors.
有的女人甚至会穿全身泳衣，在户外行走时还会打太阳伞。
So-called forest monks who observe strict ascetic practices known as dhutanga are said to meditate while walking for weeks without ever lying down, even to sleep.
所谓的林中僧侣奉行一种严格的苦修，叫做头陀苦行。据说他们在冥想中会一连行走几个星期，不用躺下来休息，甚至不睡觉。
But even as it is I keep walking into things while trying to spew through all those tracks on my MP3 player.
不过即便如此，我还是愿意听着MP 3走进我想要进入的状态。
If you like walking while you travel, you would probably understand, that when you have no idea where the destination is, even a few minutes walk would seem like a couple of hours.
不过喜欢走路冒险的人应该会很清楚，当你不知道目的地在哪里的时候，即使只是几分钟，走起来也会感觉像是一两个小时。
I'm afraid that the kids can't even chew gums while walking if my wife always spoon-feeds them like this.
如果老婆一直这么溺爱孩子，我担心他们以后连最简单的事情都做不了。
On a rainy day, while this guy was driving, he saw an elderly couple sharing an umbrella in the rain walking to some destination. Even with the umbrella, they were still drenched.
有个雨天，小伙子开车看到一对年迈的夫妻，共撑着一把伞，向某个目的地走去。
We can even talk to astronauts (if you know any) while they're space-walking.
我们甚至能与正在太空行走的宇航员们交谈(如果你认识)。
Even casual sun exposure, the kind you get while walking to work or running errands, can cause harm to you skin, including wrinkles and premature ageing.
即使是不经意地暴露在太阳之下，比如你走路去上班或在外办事的时候，阳光都会对你的肌肤产生危害，比如产生皱纹或早衰现象。
To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement.
为了使步伐更完美，摇动你的手臂，使你看起来像在正常地向前走。手脚的动作要协调。
To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement.
为了使步伐更完美，摇动你的手臂，使你看起来像在正常地向前走。手脚的动作要协调。
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