Although we live in the land of plenty - and for the most part overeat - there are some critical vitamins that Americans tend to be short on, especially women.
尽管我们生活富裕——大部分地区的人吃得过饱——但是美国人还是缺乏一些重要的维生素，尤其是女性。
For an average of three weeks, participants undergo a lengthy daily regimen combining sauna visits, exercise, and huge doses of vitamins, especially niacin.
平均要三个星期，参与者经历漫长的，结合边蒸桑拿边会谈、锻炼身体以及服用大剂量维他命，特别是烟酸的日常养生法。
Children need protein, vitamins, and minerals (especially calcium and phosphorous) to build strong teeth and to resist tooth decay and gum disease.
儿童需要蛋白质、各类维生素和矿物质(尤其是钙，磷)强健牙齿，抵御牙齿被腐蚀和预防牙龈疾病。
But some vitamins, especially fat-soluble ones that are stored in the liver, can be harmful if taken in excess. Taking too much vitamin a can lead to headaches, skin changes and liver damage.
但是一些维生素，特别是脂溶性维生素在肝脏中储存，补过了就会影响健康。
Thomas notes that some vitamins become especially important at certain times in a person’s life.
Thomas指出，一些维生素在人生中某些时候会变得非常重要。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
Consider the form you buy them in, too, says Jennings. ‘Liquid vitamins or powdered superfoods may be easier to digest than hard tablets, especially if your digestion is delicate.’
同时也要考虑你买的维生素补充剂的形态，JENNINGS说“如果你的消化系统比较脆弱，那么液态维生素或者粉末状的超级食品都比药片更易消化。”
The water-soluble vitamins team-record sweat more, especially vitamin c, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
汗液中排出水溶性维生素较多，尤其是维生素c、维生素b1、维生素b2，因此，应多吃新鲜蔬菜、水果。
Especially legume food, can satisfy the high grade protein that human body needs already, can furnish again a variety of vitamins and inorganic salt.
尤其是豆类食物，既能满足人体需要的优质蛋白质，又能供给多种维生素和无机盐。
Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially c.
进行全身优质的健康检查、每日进行体育锻炼、戒烟、避免空气污染物、饮食均衡并补充你饮食中的维生素，特别是维生素c。
Kelp is very rich in minerals and vitamins, which is especially beneficial for speeding up your digestion.
昆布富含矿物质和维生素，尤其有助于加快消化。
First of all to ensure high quality protein, full of vitamins and inorganic salt of supply, especially should complement enough iron to prevent the occurrence of anemia.
首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。
Brewers yeast have a large number of valuab B vitamins(especially vitamin B1, B2). So people drink the unfiltered yeast-rich beer is more good at our health.
啤酒酵母储有大量具有人体不可缺失的B族维生素（特别是维生素B1、B2），所以饮用富含活酵母的啤酒更加有利于健康。
Pay special attention to your nutritional needs, especially the intake of proteins, fibres, and the vitamins (esp a, d). Foods like milk, fruits, and vegetable are especially recommended.
请注意充实的营养及食物的摄取，特别是氨基酸，植物纤维和维生素的摄取。诸如牛奶、各种蔬菜、水果等丰富维生素a及维生素d的食物。
Pay special attention to your nutritional needs, especially the intake of proteins, fibres, and the vitamins.
请注意充分的营养及食物的摄取，特别是蛋白质，植物纤维以及维生素的摄取。
Thomas notes that some vitamins become especially important at certain times in a person's life.
Thomas指出，一些维生素在人生中某些时候会变得非常重要。
Thomas notes that some vitamins become especially important at certain times in a person's life.
Thomas指出，一些维生素在人生中某些时候会变得非常重要。
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