One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.
一份研究发现，志愿者性质的工作可以提升构成幸福的六大要素：快乐、对生活的满意度、自尊、对生活的掌控度、身体健康和抗抑郁能力。
One is the direct effect that exercise produces chemicals in the brain that affect mood, and the other is the indirect impact through enhanced body image and self-esteem.
一个是直接原因：运动能使大脑产生一些化学物质从而调节情绪；另一个是间接原因：是由机体形象的改善和自我评价的提高而产生的。
One is the direct effect that exercise produces chemicals in the brain that affect mood, and the other is the indirect impact through enhanced body image and self-esteem.
一个是直接原因：运动能使大脑产生一些化学物质从而调节情绪；另一个是间接原因：是由机体形象的改善和自我评价的提高而产生的。
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