You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准的解释：保持适度的饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
Engaging in regular exercise also reduces the risk of depression and anxiety.
从事定期锻炼还减少抑郁和焦虑的风险。
This is another habit that requires implementing, so engaging in natural exercise won't usually turn on as soon as you can't head to the gym.
这是另一个需要执行的习惯，这样当你不能去健身房的时候进行自然锻炼就不会显得那么困难了。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
Physical exercise and engaging in novel brain-stimulating activities - such as the crossword puzzle or Sudoku - are two proven methods for helping keep your brain healthy.
体能训练及参与新鲜的刺激脑力的活动——比如字谜游戏或是数独游戏——就是两种经证实可助你维持大脑健康的方法。
By simply engaging in cognitive exercise, you can protect against future memory loss.
只要进行认知性的锻炼，就能预防失忆。
He says the exercise reinforced the need to use clear, engaging language and to substantiate assertions with concrete examples.
他表示，这种练习强化了使用明确、迷人语言的必要性，并强调用实例来证明论点。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。
The trend was most noticeable among Japanese women, who were less likely to develop cancer if they were engaging in regular exercise and led an active lifestyle.
这一趋势在日本妇女中最为明显，即如果她们在从事有规律的运动并导致活跃的生活方式的话，就不太可能发生癌症。
Consistently engaging in both aerobic AND resistance exercise, like you do at Pick Up The Pace, will not just help you lose weight BUT will help you BECOME TRULY 'FIT'.
双方始终从事有氧运动和阻力，像你这样的步伐在加快，不但帮你减肥，但会帮你成为真正的合适'。
Efforts to prevent osteoporosis include adequate intake of calcium, engaging in weight-bearing exercise, and estrogen replacement therapy (ERT).
努力预防骨质疏松症包括足够的钙的摄入量，是一家专业从事负重运动，雌激素替代疗法急诊室剖胸。
Efforts to prevent osteoporosis include adequate intake of calcium, engaging in weight-bearing exercise, and estrogen replacement therapy (ERT).
努力预防骨质疏松症包括足够的钙的摄入量，是一家专业从事负重运动，雌激素替代疗法急诊室剖胸。
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