His next step is to focus on increasing his endurance running speed and reducing his lactate production.
下一步训练的重点就是提升耐力跑的速度及减少乳酸的产生。
Instead, efficient endurance running requires just a slight knee lift, a quick leg turnover, and a short stride.
相反，有效的长距离跑步只需要稍微的抬腿、很快的步频和短步幅。
When taking into account our ancient ancestors, "humans have engaged in endurance running for millions of years," the researchers wrote in their study.
当把我们远古的祖先考虑在内的时候，“人类的耐久性跑步已经有上百万年的历史了”，研究着在他们的报告中写到。
"The overall fastest dog is undoubtedly a sight-hound, most likely a Greyhound, " he added. "Other dogs are also very adapted to endurance running, such as huskies."
“大体来说行动最迅速的狗无疑是一种猎犬，像是格雷伊猎犬”Helton接着说道，“其他狗同样也非常适合耐久跑，像是哈士奇。”
However, with the plentifulness of the social physical life, college students are becoming lazy in their behaviors, thus neglecting the value of endurance running.
但是随着社会物质生活的丰富，却给学生们带来懒怠行为，因而忽视了具有健身价值的耐力跑运动。
The running mice do have physical advantages like better endurance and less body fat.
跑步的老鼠会有体质上的优势，像是更好的耐力和更少的脂肪。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
Endurance. I don't know if my physical endurance has been improved because high endurance is the norm for me (I've previously done a lot of distance running).
我不知道我的身体机能是否有所改善，因为我的身体一直不错(我经常参加长跑)。
Running is a test of human endurance and the power of mind over body.
跑步是对人类耐力和毅力战胜体力的考验。
But, its endurance is poor, high speed running is limited to a few seconds, so has been hailed as a sprint champion.
但是，它的耐力差，高速奔跑只限于几秒钟，所以被誉为短跑冠军。
These results do not mean, however, that only running and similar moderate endurance workouts strengthen the brain, Dr. Nokia said.
然而，这些结果并不代表只有跑步和类似的中等强度的耐力锻炼才能强化大脑，诺基亚博士说。
Running a marathon is a real test of endurance.
马拉松比赛是真正耐力的考验。
Objective the aim of this study was to evaluate the importance and the application value of running economy (re) in expressing the ability of endurance.
目的：探讨跑节省化(RE)指标在表达耐力能力方面的重要程度与应用价值。
Running long and slow burns a higher percentage of fat calories, and teaches your body to become more efficient at fat-burning, which gives you more endurance for long runs and marathons.
长慢跑可以燃烧更多的脂肪热量，使你的身体更加高效的燃烧脂肪，从而使你更具耐力进行长跑和马拉松。
While, I just love running, especially the long-distance running for it exercises my endurance and perseverance.
然而我只是喜欢跑步，尤其是长跑因为它可以锻炼我的耐力和毅力。
Australian researchers have found that young teens who spend more than two hours in front of the TV or computer each day showed less endurance during a standard running test than their peers.
澳洲的研究者发现每天在电视或电脑前坐两个小时的或以上的小孩在跑步测验的时候耐力不如别的小孩。
Running was not the only way to get the feeling; it could also occur with most intense or endurance exercise.
跑步并非唯一获得这种感觉的方式；它也会存在与大部分紧张而耐久的运动中。
Long distance runners need great endurance while running short distance calls for explosive force.
长跑运动员要有很大的耐力，短跑就需要爆发力。
Distance running requires great endurance; however, with the exception of one or two good runners in recent years, the competition level is much too low in China.
长跑需要很大的耐力，但中国的竞技水平还非常低，近年来只有偶尔一两个好的运动员出现。
She says the findings of the study will be relevant to both male and female endurance athletes, including other disciplines such as long distance running and multi-sport.
她说该研究发现将不仅与男耐力运动员有关，而且和女耐力运动员也有关。同时还包括其他运动，比如长跑和其他多项运动。
She says the findings of the study will be relevant to both male and female endurance athletes, including other disciplines such as long distance running and multi-sport.
她说该研究发现将不仅与男耐力运动员有关，而且和女耐力运动员也有关。同时还包括其他运动，比如长跑和其他多项运动。
应用推荐