Value the morals, emphasize doing efforts on the "Mind".
重视道德修养，强调在“心”上做功夫。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
Normal people are clever and perspective. Before doing something they have to think a lot. If you emphasize the result, you'll face too much pressure.
一般人都很聪明，也很有预见性，总是在做一件事情之前考虑很多，太注重结果的成败就会给自己带来很多压力。
Today, competition is more and more fiercely, science, culture and knowledge is exploding, doing anything emphasize method and efficiency, we also have faced a new turn education reform.
在竞争越来越激烈的今天，在科学文化知识爆炸的今天，在做任何事都突出方法讲求效率的今天，我们也迎来了新一轮的教育教学改革。
Today, competition is more and more fiercely, science, culture and knowledge is exploding, doing anything emphasize method and efficiency, we also have faced a new turn education reform.
在竞争越来越激烈的今天，在科学文化知识爆炸的今天，在做任何事都突出方法讲求效率的今天，我们也迎来了新一轮的教育教学改革。
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