Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.

以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。

youdao

Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.

以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。

youdao