Ekelund suggests going for a run in the morning, riding a bicycle to work, or taking a walk in the middle of the work day.
埃克隆建议早上去跑步，骑自行车上班，或是在工作日的中午去散个步。
"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.
研究欧洲病死率的研究员伍尔夫·艾克德隆表示，人们应该能站着就不坐着，能走不就站着，能慢跑就不要走路，能跑步就不要慢跑。
"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.
研究欧洲病死率的研究员伍尔夫·艾克德隆表示，人们应该能站着就不坐着，能走不就站着，能慢跑就不要走路，能跑步就不要慢跑。
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