You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.

你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。

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Note that you can restore either a full backup manually, apply the Saturday incremental backup image and roll forward.

注意，您可以手动恢复完全备份，应用星期六的增量备份映像并进行前滚。

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You can either use a copy of your backup image and roll it forward to the time right before the table was dropped (point-in-time recovery), or you can restore a logical backup through the exp utility.

您可以使用备份映射的副本，并将它前滚至删除表之前的某个时间点(时间点恢复)，或者您可以通过exp实用程序恢复逻辑备份。

youdao

You can either use a copy of your backup image and roll it forward to the time right before the table was dropped (point-in-time recovery), or you can restore a logical backup through the exp utility.

您可以使用备份映射的副本，并将它前滚至删除表之前的某个时间点(时间点恢复)，或者您可以通过exp实用程序恢复逻辑备份。

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