At this Dummling was glad, and said: "Get up and come with me; you shall eat yourself full."
小傻瓜听了很高兴，说：“起来，跟我走；你可以吃得饱饱的。”
Offer your guests whatever you were planning to eat yourself.
就为客人准备那些你自己打算吃的东西。
Getting your toddler to eat has become a power struggle and you often find yourself having to fight him to eat healthy.
让你家的幼儿吃饭已经变成了一种权力的斗争，你经常发现自己为了让他健康饮食而与他斗智斗勇。
If you eat any more cake you'll make yourself sick.
你要是再吃蛋糕，就该吐了。
If you eat any more of that cake, you'll make yourself sick.
如果再吃一块那个蛋糕，你会觉得恶心想吐。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
So don't punish yourself by abstaining; eat your bacon sandwich with pride.
所以，千万不要戒食来惩罚自己：自豪地吃你的熏肉三明治吧。
You want to do yoga on an empty stomach. If you need a snack before hand, try to give yourself at least an hour, and eat food that you can digest quickly and easily.
在练习瑜伽的时候要保持空腹，如果你真的需要吃些东西，那么给自己一个小时的时间，吃些可以很快而且很容易消化的食物。
If you don't eat something in the morning, you are literally forcing yourself into running on empty.
如果你在早上不吃东西，从理论上来看，你在强迫自己空白运行。
For instance, telling yourself "I won't eat any junk food ever" is overwhelming.
比如，告诉自己“我将不会再吃垃圾食品了”是易如反掌的。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy.
不要逼迫自己：当你努力达到一个减肥目标的时候，你可能会太多地限制自己卡路里的摄入量，放弃自己喜欢的美食而频繁地信用同等热量的食物。
Take good care of yourself. Eat a healthy diet, exercise, and use alcohol and other drugs in moderation.
好好照顾自己，吃健康的食物，锻炼身体，有节制地饮酒。
Ask yourself this before you eat.
不妨在吃之前问自己这样一个问题。
The first means ensuring everyone has enough to eat; the second, growing it yourself.
第一，确保每个人都有充足的食物；第二，自己种植。
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
If you decide to eat smaller portions or give up chips for carrot sticks, simply tell yourself, "This is just the way I'm eating now as a way to live better."
如果你正决定吃更少的食物或是在吃胡萝卜棒的时候放弃薯条，只要告诉自己，这只是我让自己生活的更有滋味的一种方式罢了。
If you use them up on one thing (e.g., forcing yourself to work late) you will not have them for another (quitting smoking or restricting how much you eat).
如果你将之使用在一件事上(例如，强迫你自己工作到很晚)你就不能再用在其他事情上(戒烟或限制你吃多少)。
You will more likely gorge yourself at lunch and have a sleepy afternoon. So eat something, anything (within reason) so you can ensure a smooth start.
吃早饭 ——如果你忽略了早饭的话，那你在早晨就无法达到最佳的工作状态，你会因饥饿而一直期盼着午饭时间的到来，而且在中午的时候容易犯困，为了高的工作效率吃点东西吧（合理的吃点东西），以保证有一个顺利的开端。
Weigh yourself first thing in the morning before you eat or drink anything.
在吃或者喝任何东西之前，早晨第一件事就是秤体重。
Researchers explained that's because people eat about 92 percent of what they serve themselves — so if you serve yourself more, you'll eat more.
研究者们对此的解释是，人们可以吃掉自己盛取食物的92%，因此如果你盛得多，自然就吃得多。
Think of the message you are sending yourself (and others) every time you neglect to eat or rest to take care of somebody else's non-vital needs.
想想每次你自己(和他人)发送信息吧，你常常忽略了吃饭或休息来关照其他人的不重要之需。
控制并放慢吃饭速度。
Expect to eat lunch by yourself.
想独自一人吃午饭。
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。
It's easy to cut yourself off from a vital pipeline if you always eat lunch alone, a common rookie mistake.
如果你总是独自吃午餐的话，很容易切断你的重要的传播途径，而这时一个常见的新任经理犯的错误。
Fred, could you tear yourself away from the newspaper long enough to come and eat dinner?
弗雷德，你是否能暂时把报纸搁在一旁，先来吃个晚饭？
Fred, could you tear yourself away from the newspaper long enough to come and eat dinner?
弗雷德，你是否能暂时把报纸搁在一旁，先来吃个晚饭？
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