If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out.
如果你吃错了食物，或者没有足够的食物，或者在你筋疲力尽之前太早消化抑或是不易消化，这些情形都会影响工作效率。
If you eat the wrong stuff nutritionally, i.e. your food either gives you or it takes from you.
如果你错误的食用了大量的营养物。
If we eat too little or too much food, or if we choose the wrong food, it can make us sick.
如果我们吃得太少或太多，或者食物的选择不当会生病的。
"You say that is wrong, the usefulness of food can be large, as the saying goes," man is iron, meal is steel, a meal not eat hungry.
你这么说就错了，粮食的用处可大了，俗话说，‘人是铁，饭是钢，一顿不吃饿得慌。’
Her boyfriend to continue to say: "as the dining room of the bun, you wanted to eat meat, take the wrong, a bite is food package, want to change again not give you change, don't throw up?"
男友继续说：“就像这食堂的包子，你本来想吃肉包，拿错了，咬了一口是菜包，想换又不给你换，难道扔了？”
Her boyfriend to continue to say: "as the dining room of the bun, you wanted to eat meat, take the wrong, a bite is food package, want to change again not give you change, don't throw up?"
男友继续说：“就像这食堂的包子，你本来想吃肉包，拿错了，咬了一口是菜包，想换又不给你换，难道扔了？”
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