Always begin with 10 to 15 minutes of easy running before picking up the pace.
通常进行10至15分钟的小跑之后再加速。
It's not easy running a business at the moment.
眼下做生意可不是件容易的事。
Start with 10 to 30 minutes of easy running, then pick up the pace to around your marathon pace.
开始时，轻松跑10- 30分钟，然后，提速至您的马拉松配速附近。
As a new runner you are much better off focusing on easy running. That should be the core of your training.
作为跑步新人，您最好专注于轻松跑，并以它作为您的训练核心。
Water running: Water running is a great alternative for injured runners or as a substitute for an easy running day.
水中跑步是受伤跑者的一个好选择，也是轻松跑步训练日的一个好替代。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Experimental results show it has such characteristics as simple composition, easy running, excellent corrosion resistance, less pollution and sludge, being prone to wide use.
实验表明，该产品具有组成简单、管理容易、耐蚀性优良、沉渣少、污染少等特点，易于推广应用。
Controlling by computer, PLC display, operation is easy, running is steady and reliable.
电脑控制，采用PLC系统，操作方便，运行稳定可靠。
Controlling by computer, PLC display, operation is easy, running is steady and reliable.
电脑控制，采用PLC系统，操作方便，运行稳定可靠。
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