It can be easy to tell yourself that you have to stop.
告诉自己必须停止，这很容易。
When the researchers posed this question in the abstract to people who were not involved in the tasks, everyone gave the same answer: It would be unfair to give yourself the easy job.
当研究人员向不涉及该项任务的参与者提出这个问题时，大家的答案非常一致：自己选择简单的工作是不公平的做法。
How often have you found yourself avoiding challenges and playing it safe, sticking to goals you knew would be easy for you to reach?
你有多经常地发现，自己在避免挑战，只求稳妥，只守着那些容易达到的目标？
You want to be able to tell yourself, “I can and I WANT to do this until the end, no matter how easy or hard it will be because I want the results!”
你要告诉你自己：“不管多简单，不管多难，为了达到目标，我可以！ 我能够坚持到最后！”
That can be really, really hard at first. Apologizing isn’t easy because you’re not just admitting to a failure, you’re opening yourself up for the possibility that your apology will be turned down!
起初这真的是很难，道歉并不是那么容易的一件事，因为一旦你道歉了，就不仅仅是承认自己做错了那么简单，你还要做好准备，你的道歉很可能不被接受哦！
Because it's far too easy to get pulled into the "practical" career and not be able to extract yourself from it later on.
这是因为投入到“实际”的工作中很容易，但是这之后再全身而退却远远没有这么简单。
It is easy to get carried away with your adventure, but occasionally stop and ask yourself whether what you are doing might be considered too risky by usual standards.
旅行的时候很容易失去自制力，但是偶尔停下来问心自问，按照自己一贯的准则是此刻的行为太过冒险。
Perhaps you've caught yourself saying, "I love catching up with my old school buddies, it's so easy to be myself in their company"?
可能你会说，“我喜欢和我学校里的旧伙伴在一起，和他们在一起很自在。”
Humans are designed to be physically active throughout their lives, so don't take it easy on yourself.
体力活动贯穿了人的一生，所以不要轻视它。
Push Yourself – Average likes easy. Average doesn't push limits. You are stronger than you think. Always be testing your limits to reach new ones.
强迫自己——普通人喜欢简单，普通人不会挑战他们的极限。你比你想象的要强大。要经常挑战你的极限去到达一个新的高度。
On stage, the best way to work is to let yourself go and be into it, because you've got your set, your costumes, all the actors, and you're working in sequence, so it's easy to feel the situation.
在舞台上，最佳的工作方法是放开你自己，让自己投入进去，因为你有你的位置，你的服装，有所有那些演员，你在按次序表演，所以很容易就能感觉到周围的情况。
While requirements might be different from state to state, once you have proven yourself a successful teacher, it is relatively easy to move around and find a new job.
尽管各州的要求不尽相同，不过一旦你证明自己是个成功的老师，那么搬家再找一份新工作会相对容易一些。
Getting through it and back on track to your ideal world may not be easy, but if you've set big goals for yourself (along with goals that involve helping others), you can usually make it happen.
渡过这段时期、回到理想世界的”轨道“上也许不容易做到，但是如果你给自己定下了大的目标（以及哪些包括帮助别人的目标），那么你通常都能做到。
Many times, these situations cannot be avoided, but it is important to go easy on yourself and let yourself heal at your own pace.
很多时候，这些情况无法避免，但重要的是要自己放松并且让其自身慢慢痊愈。
At each level you want to ask yourself, how easy would it be to change any element (change the model or the controller or the view) for another instance?
目前你要问自己每个级别，多么容易会是改变任何元素(改变模型或控制器或视图)的另一个实例？
It's easy to get caught up in stress and to be hard on yourself when it comes to work, finance, and relationships, but the best way to stay happy and healthy is to lighten up a little bit.
面对工作、经济问题和人际关系时很容易有压力而且对自己有高要求，但是保持愉快和健康最重要的方法就是放轻松些。
Be true to yourself. If you follow that principle, a lot of decisions are actually pretty easy.
真诚的对待自己，如果你遵循这个原则，很多决定将变得非常容易。
If it is not so easy to change yourself when you want to, it is not going to be so easy to change the people around you.
如果想改变自我都如此伤脑筋，那么要去改变身边的人又谈何容易呢？
Do not lose heart if life is not easy for you right now, but encourage yourself and know you will be much stronger, mentally and physically, because of the trails of life.
如果此刻你觉得生活不称心，不要灰心丧气，而是要鼓励自己，并明白生活的种种考验会让你的身心更加强大。
Think of a challenge you want to take on, realize it is not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do.
想一个你想要尝试的挑战，明白应对它并不容易，接受你会犯错的事实并在犯错时对自己温柔一些。
Don't pray for life to be easy, but pray for yourself to be strong.
——不要祈祷生活能简单，该祈求的是自己能更坚强。
Don't pray for life to be easy, but pray for yourself to be strong.
不要祈祷生活能简单，该祈求的是自己能更坚强。
So be easy on yourself, this may work out sometimes and not others, but the more you practice, the more likely it is to work out.
所以，要有耐心，不可烦躁，练习有时有作用，有 时则否，但你练习越多，成功的可能性就越大。
You believe you and your friend are those characters so it is easy to crawl into their skin and just be. You can forget yourself.
你要相信自己和朋友们就是那些角色，以便能融入角色，达到忘我。
You believe you and your friend are those characters so it is easy to crawl into their skin and just be. You can forget yourself.
你要相信自己和朋友们就是那些角色，以便能融入角色，达到忘我。
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