For maximum effectiveness, you must take each pill at the same time every day.
为了达到药物的最佳效力，你必须在每天的同一时间服药。
Oh, and one more thing: be thankful for each other. If you have a family, every day should be Thanksgiving.
还有一件事情：对彼此怀着感恩之心，如果你有家庭，每天都应是感恩节。
If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.
如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。
Not only does it take an hour or more out of your day each and every working day, you also have to pay for the privilege by either buying gasoline or purchasing a public transportation pass.
不只是工作日要浪费一个小时或更多时间往返，自己买车的话还得买汽油或者买线。
Some goals have daily or weekly deadlines built in. For instance, you might have a goal to “read for 30 minutes every day” or “finish one book each week.”
有些目标可以天或周的为期限，例如，你可以以“每天阅读30分钟”或“每周读完一本书”为目标。
Get up early every day for an hour, do morning exercises together, you give each other the best gift.
每天早起一个小时。一起去做晨练，这是你送给对方最好的礼物。
You and me. Loving and caring for each other. As well as being parents, caught up in the practicalities of every day.
你和我，相亲相爱，即使作了父母，即使每天生活杂事缠身。
And if you also read every time you're sitting on the can, and when you go to bed, you now have four times a day when you read for 10 minutes each - or 40 minutes a day.
如果你每次坐在马桶上时读书，在睡觉之前读书，那么你就拥有每天四次、每次10分钟或曰每天四十分钟的阅读时间。
May each hour be a happy one on this special day. Love is always my gift to you for today and every day.
愿你的分分秒秒都美满幸福，爱恋是我献给你的礼物，永远不变。
May each hour be a happy one on this special day. Love is always my gift to you for today and every day.
愿你的分分秒秒都美满幸福，爱恋是我献给你的礼物，永远不变。
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