Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.

双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。

youdao

Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.

双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。

youdao