For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
Pets can exercise together with the "win-win", such as the cat when the dumbbell move, practicing yoga and dogs together.
与宠物一起锻炼可以“双赢”，比如将猫当哑铃举，与狗一道练习瑜伽等。
Pets can exercise together with the "win-win", such as the cat when the dumbbell move, practicing yoga and dogs together.
与宠物一起锻炼可以“双赢”，比如将猫当哑铃举，与狗一道练习瑜伽等。
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