Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Imagine, or picture in your mind, that you are reaching down into the depths of your unconscious potential for feeling drowsiness and sleep.
相信它会发生，希望它会发生和感觉到事情在发生，相信想象的魔力和你在脑海里设计的画面，你正到达潜意识的深处而感到昏昏欲睡和想睡觉。
On Nytol sleep aid: Warning: May cause drowsiness.
尼托安眠药的使用说明：警告：可能会引起嗜睡。
Using sleep aids daily can cause dependancy and drowsiness during your shift.
睡眠辅助性药物可能产生出依赖，在上夜班时犯困。
Sleep disorders: the onset of drowsiness, yawning, lethargy, a few consecutive sleepless sleep disorders.
睡眠障碍：表现为发作性嗜睡、打哈欠、昏睡，少数出现连续不眠状态、睡眠障碍。
Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
放松的活动可以有助于好睡眠让我们从觉醒缓慢过渡到困觉。
The seizure will typically last for a few minutes and then be followed by a period of drowsiness, confusion, headache, and sleep.
典型地癫痫发作持续数分钟，随后出现一段时间地困倦、意识模糊、头痛、睡眠。
If sleep trouble 7 or daytime drowsiness persists, consult a doctor.
或者白天困倦，就请咨询一下医生。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
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