If so, roll your head, push your shoulder blades together, and let your shoulders drop.
如果是，那么摇摇你的脑袋，靠拢肩胛，然后降低你肩胛的位置。
Turn so your best side is at a 30-degree Angle from the lens, then slightly drop the shoulder nearest to the camera.
转脸，这样面朝镜头微微偏转30度就是你最佳的那面，然后，朝照相机那头的肩膀轻轻垂下放轻松。
Slowly drop your head to the left, trying to touch your left ear to your left shoulder.
慢慢地把头偏向左边，试着让左耳接触左肩膀。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
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