This means drinking fluids before, during and after exercise.
这意味着要在锻炼之前、之中和之后补充液体。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
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