The trick is to have the right kinds of fats and to drink alcohol in moderation.
关键在于要摄入适当的脂肪，饮酒也要适量。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
讲演还提醒人们，要留意饮食健康，均衡的摄取营养，特别是富含维生素D的食品，同时避免抽烟，喝酒也要适量。
Three months after the termination of the trial, 61% of the study subjects told investigators that they believed alcohol was likely beneficial and 49% were continuing to drink alcohol in moderation.
试验结束的三个月后，61%的受试者告诉研究者们，他们相信酒可能有益，并且有49%的受试者继续适量饮酒。
Educating children about the risks of binge drinking and explaining that most people can enjoy alcohol in moderation will also cultivate the right attitudes and behaviour towards drink.
教育孩子酗酒的风险并解释原因，告诉孩子大多数人能适度饮酒并享受其中，有助于给孩子建立正确的饮酒观。
If you drink alcohol, do so only in moderation.
如果你饮酒，请一定要适度。
Be sure you drink in moderation, since alcohol can kill brain cells.
但是一定要喝得适量，因为酒精也会杀死脑细胞。
Be sure you drink in moderation, since alcohol can kill brain cells.
但是一定要喝得适量，因为酒精也会杀死脑细胞。
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