Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Overload your plate with vegetables or salad with a smidgen of dressing or have a big, steaming bowl of broth-based soup.
用蔬菜或者沙拉堆满你的盘子，在来上一小点调味品，或者来上一大碗美味的肉汤。
Combine dressing and slaw ingredients in a bowl.
在碗中混合调料和沙拉。
Combine the fruit, fennel, walnuts, olives and salad vegetables in a shallow serving bowl. Drizzle with the dressing.
将水果、茴香、菜蔬、核桃及橄榄一起放进碗中，加入已预备好之沙律汁即成。
Spread the salmon over a large plate or platter, pour over any dressing left in the bowl, then scatter over the reserved radishes and spring Onions.
把三文鱼分开摆在盘中，把碗中剩下的调料都倒在三文鱼上，然后撒上准备好的萝卜和洋葱。
Mix the ingredients for the dressing in a bowl.
在碗里将各种原料混成调料。 。
Toss potatoes and beans with tomatoes, olives, capers, parsley, and remaining dressing in a large bowl. Season with salt and pepper and top with tuna and eggs.
将土豆、青豆夹、番茄、橄榄、水瓜柳、法香以及剩余的汁酱放入一个大碗中；加入盐、胡椒粉调味、排盘；表面排放上吞拿鱼和鸡蛋即可。
Squeeze the rest of the orange juice into a bowl and mix with the olive oil to make a dressing.
剩下的橙榨汁，混合着橄榄油，把碗里的原料一起搅拌做成色拉。
In a salad bowl combine the arugula lettuce tomatoes orange olives and onion. add the dressing tossing to coat well.
在一个沙拉碗里，把芝麻菜叶，莴苣，西红柿，橘子，橄榄和洋葱混在一起。加上调味品，充分地搅拌使之裹匀。
In a salad bowl, combine the arugula, lettuce, tomatoes, orange, olives, and onion. Add the dressing, tossing to coat well.
在一个沙拉碗里，把芝麻菜叶，莴苣，西红柿，橘子，橄榄和洋葱混在一起。加上调味品，充分地搅拌使之裹匀。
Mix the ingredients for the dressing in a bowl.
在碗里把这些配料搅拌成调味品。
Halve cucumber length-way then slice halves finely. Combine lentils and cucumber slices with remaining salad ingredients in large bowl; gently toss with Gazpacho Dressing.
黄瓜劈半后切片。将奴豆，黄瓜及西芹等沙拉原料混合。撒上调料即可。
Make vegetable turkey wraps. Mix 14 cup of sliced onions, 1/2 cup of chopped red bell pepper, greens, smoked turkey, corn, and ranch dressing in a bowl.
制作蔬菜火鸡卷：将切好的1/4杯洋葱1/2杯红甜椒沙拉绿烟熏火鸡肉玉米粒放入碗中并用低脂色拉调料搅拌混合。
Make vegetable turkey wraps. Mix 14 cup of sliced onions, 1/2 cup of chopped red bell pepper, greens, smoked turkey, corn, and ranch dressing in a bowl.
制作蔬菜火鸡卷：将切好的1/4杯洋葱1/2杯红甜椒沙拉绿烟熏火鸡肉玉米粒放入碗中并用低脂色拉调料搅拌混合。
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