But the greater the amount of stage 2 non-REM sleep, a lighter form of non-dreaming sleep, the better their performance, he found.
2期非REM睡眠的时间越长，受试者表现越好。 2期非REM睡眠是比较浅的无梦睡眠时间。
Dreaming about things being learned disturbs one's sleep.
梦见学过的东西会影响睡眠。
Did I talk in my sleep? I must have been dreaming.
我说梦话了吗？我肯定是在做梦。
Then they explored the various aspects of mood and their relationship to the various stages of sleep and dreaming.
接着，他们研究了情绪的不同方面和它们的睡眠和梦不同阶段的关系。
Like sleep, dreaming may represent some sort of personal gym time for the brain, with dreams allowing a person to work out emotional issues and solidify thoughts and memories.
就像睡眠，做梦可能一定程度上就是大脑的健身时间，伴随梦境，一个人能解决情感问题，巩固思想和记忆。
The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
被动睡眠使我们的身体休息，我们需要准备主动睡眠，其中做梦发生。
It's when you go to sleep with the FULL intention of dreaming.
只要你睡觉时有十足的意愿去做梦。
Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.
此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动(REM)睡眠周期。
Then, in REM sleep (the rapid eye movement period when most dreaming occurs), it calls up bits of older memories that are somehow related, and melds them together.
然后，在快速眼动睡眠(多数梦产生时的快速眼球运动时期)中，它将唤起一些有关系的旧记忆，并将其糅合起来。
Turning off the phone, I will drink a cup of water and drag my weary body to the bed, falling into sleep deeply. I am dreaming the same dream constantly, though I know clearly it will never come true.
关了手机，喝一小杯开水，拖着疲惫的身子躺在床上，我沉沉的睡去，却不断做着相同的梦，虽然我知道这个梦永远也不会实现。
When the dreaming state of REM sleep was discovered in 1951, it was described as a "new continent in the brain" [source: Schaffer].
当1951年快速眼动睡眠状态被发现的时候，它被描述成“大脑的新大陆”【来源：谢弗】。
Sure you love your spouse or partner, but studies find one of the greatest disruptors of sleep is that loved one dreaming away next to you.
当然，你舍不得你的配偶或伴侣，但研究表明睡眠的一大影响因素就是枕边的人。
Normally, during the dreaming part of sleep (called the rapid eye movement or REM part of sleep), the body is paralyzed.
一般来说，在做梦过程中(被称为快速眼球转动或快速眼动睡眠)，身体处于瘫痪状态。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
During REM sleep, there is increased brain activity and visual stimulation. Intense dreaming occurs as a result.
在REM睡眠过程中，脑部活动和视觉兴奋都会增多。强烈的虚幻感就会发生。
NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming.
NREM睡眠状态是指身体在床上翻来覆去，但大脑趋于平静，意味着没有在做梦。
Scientists have now discovered more about the processes of sleep and dreaming.
科学家已经发现了更多的有关睡眠和做梦的过程。
Miz Cartwright says for people who sleep well, dreaming can help them control their emotions during the day.
卡特莱特女士说，对于那些睡得好的人，做梦有助于他们在白天控制自己的情绪。
In your deepest sleep what, Are you dreaming of.
在你沉沉的睡眠之中，你梦到了什么。
When Danny goes to sleep I tell the children that he's dreaming about their story.
Danny当睡觉时，我告诉孩子它会梦到他们的故事。
Worry about sleep again after dreaming of the alert psychology, often makes people sleep very shallow, the effects of sleep quality.
担心入睡后会再做梦的警戒心理，往往使得人睡得很浅，影响睡眠质量。
Why do we not doubt whether our thoughts and actions are not another sort of dreaming, and our waking a certain kind of sleep?
为什么我们不怀疑我们的想法和行动只不过是另一种梦？以及，我们的清醒只是某种形式的睡觉？
Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是人类正常睡眠模式的一部分，而且人每晚都会做梦，甚至那些坚持表明他们不做梦的人也会做梦。
Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.
做梦是人类正常睡眠模式的一部分，而且人每晚都会做梦，甚至那些坚持表明他们不做梦的人也会做梦。
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