呼气，进入下犬式。
You can also stay in Downward Dog for a breath and then raise into One leg Downward Dog .
你也可以在下犬式停留一个呼吸然后进入单腿下犬式。
True confession: I am an Indian who doesn't do yoga. I wouldn't know a downward dog if it bit me.
真情告白：我是一个不做瑜伽的印度人，我不知道下犬式。
Stop short of bringing the shoulders over the wrists when moving the bodies weight forward from Downward Dog.
当从下犬式将身体重量前移时不要让肩膀超过手腕。
If you live in a very cold climate, try to get to class at least 10 minutes early to sit in the hot room to allow your muscles to warm up before diving into Downward Dog.
如果你居住的地方冬季十分寒冷，那么在上瑜伽课时请至少提前十分钟到达教室，坐在温暖的房间里让自己的肌肉温暖并活跃起来，然后再进行诸如下犬式的练习。
Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).
试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。
And here's another reason to be down with downward-facing dog.
人们弯腰做下犬式动作还有另一个原因。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.
不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
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