Make sure that you speak at the correct speed and do time yourself.
确保你以正确的语速演说，并务必自己掌握好时间。
Do it yourself—I don't have time.
你自己做吧—我没时间。
Take some time and observe how you value yourself and what you do.
花时间去观察一下你自己以及你所做工作的价值。
The keys to being prepared for exams and avoiding unnecessary exam stress are knowing what you need to know, planning and preparing for your revision, and giving yourself enough time to do it.
为考试做好准备和避免不必要的考试压力的关键是知道你需要知道什么，为你的复习做计划和准备，并给自己足够的时间来做。
And it's not just how much time you give yourself - it's what you do with that time.
然而，这并不仅仅是你给自己的准备时间——你用这些时间做什么事更加重要。
Do NOT allow yourself any time to think about the topic.
不要给自己留任何时间来思考这个话题。
Please note that to do step two effectively, allow yourself ample time because you will have to face some painful memories but that is the only way to heal.
请注意，为了有效的执行第二步，要给自己多一点时间，因为你要面对很多痛苦的回忆，但这是唯一的治于方法。
When you're single, you may have more time for yourself and things that you like to do. You can set your own schedule.
当你单身时，你有更多属于自己的时间，可以做自己喜欢的事，您可以设置自己的时间表。
You might be asking yourself what this has to do with finding time to do things in your life.
你也许会问自己，这根找时间做生命当中的事情有什么联系。
Great... a great experiment, and it's something you can do yourself in your dormitory. Now I want to discuss in the remaining time about rockets.
太棒了，一个极好的实验，并且是一些，你可以在自己寝室亲身试验的，现在我想，在余下的时间讨论火箭。
If you know you detest your work and will not be happy in a similar job, it's time to ask yourself what you truly want to do with your life.
如果你知道你厌恶自己的工作，要做同样的工作就永远不会快乐，那么就该问问自己你真正想终身从事的工作是什么。
You want to learn as much as you possibly can before you actually do the task, but you end up wasting time preparing yourself instead of just trying to do it.
在真正开始学习之前，你想尽可能地多学点，但往往你还没开始努力尝试，这一切就在你浪费时间准备好自己中结束了。
The only thing you need to do now is to return to it, time after time, to keep anchoring yourself once more to that focus of peace and clarity.
你现在唯一要做的事情就是回归它，一次又一次，不断的将自己锚定在那和平与宁静的焦点上。
As that interview question goes: where do you see yourself in five years time?
就像面试问题那样：你觉得五年之后自己是什么样子？
Do not forget to spend some time on yourself.
别忘了给自己留点时间。
Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself.
离开你的工作(度个假或者仅仅周末的休息都挺好的)并花些时间来重新组织下自己。
By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time.
通过将它们打包到一个时间段，你可以让你自己先做其他的工作之后再做那些分心的事情。
Do you feel yourself reliving the event every time you think of it?
每次你想起它，你是否感到自己重新回到了那件事情中？
People do it all the time. It only takes a grim determination to force yourself consciously to interact with each new wave of technology, no matter how insipid it seems.
这种事其实人们都在做，成败的关键只在于你是否有意识地狠下决心强迫自己与科技的每次新浪潮互动，不管它看起来有多乏味无聊。
And take time for yourself, to do the things you enjoy, and to spend time together as a family.
给自己留点时间，做自己喜欢的事情，和家里人呆在一起消磨时光。
If you don't give yourself any time limit, you will take forever to do it.
如果你不给自己限定任何时间，你将永远不能完成。
If you find the pressure building up, find some time for yourself to do something that you really enjoy.
一旦你感受到了压力，你应该给自己一点时间做自己真正喜欢的事情。
Practice gratefulness and mindfulness, practice happiness, take time for yourself, your family, your friends, do whatever you need to feel good about yourself.
实践感恩与正念，实践幸福。为你、为你的家人及朋友留出时间，做任何你自觉非常美好的事。
But tool adoption is like process adoption — take it slowly and give yourself time to find out how to do it and when to do it.
但是工具采用跟过程采用一样——会花费较长的时间，并给您留有一定的空间来理解怎样使用它以及什么时候使用。
Try to do it each time you catch yourself being hard on yourself so that you do not spend the whole day, week, etc. with this negative thought going through your head.
试着在每一次你对自己严苛的时候做这样的功课，以便你不用在一整天或整个星期等等带着这些负面的想法过活。
Do it yourself - I know, not everyone has the time, energy or skills to do a lot of things themselves, but what you can do yourself or can teach yourself, do!
我知道不是所有人都有时间、精力或者能力，自己去做很多事情；但是，能自力更生或自学的，自己动手。
If you didn't do something at the time you assigned yourself, try to reschedule it instead of feeling guilty.
如果你没有在指定时间做某事，试着重新安排计划而不是感到内疚。
I do not recommend doing this yourself. I recommend hiring a part-time bookkeeper to maintain your financial records at the start.
我并不推荐你们自己亲自去做这件事情，而是在一开始聘请一个兼职簿记员去维护你的财务记录。
I do not recommend doing this yourself. I recommend hiring a part-time bookkeeper to maintain your financial records at the start.
我并不推荐你们自己亲自去做这件事情，而是在一开始聘请一个兼职簿记员去维护你的财务记录。
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