Without a plan, it's just too easy to skip a run. You've got pressures in the office, errands to do, classes to take, things to deal with at home.
没有计划的话，你就很有可能不去跑步，因为你有太多工作上的压力需要承担，有太多琐事要办理，有太多课程要参加，家里还有一堆的事情等着你去处理。
Without a plan, it's just too easy to skip a run. You've got pressures in the office, errands to do, classes to take, things to deal with at home.
没有计划的话，你就很有可能不去跑步，因为你有太多工作上的压力需要承担，有太多琐事要办理，有太多课程要参加，家里还有一堆的事情等着你去处理。
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