However, traditional therapeutic methods can take months to years to do so and can be very challenging in the process or not really work.
然而，传统的治疗方法会有几个月甚至几年的时间去完成，而且道路充满艰辛，却不一定有效果。
When work is challenging, devote some of your down time, like weekends and evenings, to making a to-do list for the next week.
当面对有挑战的工作时，花些闲暇时间比如周末或晚上罗列出下星期要做的事情。
During the procedure of challenging yourself do not take up those tasks that cannot be completed by you otherwise you will make a bad impression at work.
在挑战自己的过程中，千万不要选择那些自己无法完成的任务，否则你将会给同事或上司留下不良的印象。
When work is challenging, take a few minutes to delineate the tasks you need to do.
当工作富有挑战性的时候，花点时间把你需要做的工作细化。
When work is challenging, take a few minutes to delineate the tasks you need to do.
当工作富有挑战性的时候，花点时间把你需要做的工作细化。
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