When you regularly do things that kind of freak you out, you stretch your boundaries and create a much bigger, more rewarding comfort zone to play in.
当你有规律的做些让你极度兴奋的事情，你拓展了你的界限并且创造了一个大得多的，更有价值的舒适的圈子。
If you don't stretch yourself, if you don't get out of your comfort zone and do what you haven't done before, you will never grow.
如果你不拓展你自己，如果不走出舒适的温房尝试从未做过的事，你永远不会成长。
The fox said, "I will help you. Just lie down, stretch out as if you were dead, and do not stir."
狐狸听了之后，要它别愁了，只管放心，说道：“我来帮助你，你躺在那儿，把身子伸直，装做死了的样子，我自有办法。”
This is due to the fact that exercises can stretch out our bodies, muscles and ligaments, and for those who sit in front of the computer all day long, sports can really do good to their spines.
这是因为锻炼可以训练我们的身体，肌肉和韧带，对于那些坐在电脑前一整天的人们来说，锻炼对他们的脊椎很有好处。
Stretch out a hand horizontally with the palm of the hand downward and the forefinger of the other hand upward to the first hand's palm and do rotated action.
一手平举，手心向下，另一手食指向上，对着第一只手的手心，做旋转动作。
Do you get it? Were you understand what I said, please stretch out your arms or legs let your mum fell your response.
听懂了吗？听懂了就伸伸胳膊或动动小腿儿，让你妈妈也知道。
Should it do the opposite and stretch out the station's construction to reduce its annual cost?
或者应该逆向操作，扩展太空站的构造以降低维持太空站所需的年费？
Should it do the opposite and stretch out the station's construction to reduce its annual cost?
或者应该逆向操作，扩展太空站的构造以降低维持太空站所需的年费？
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