这条裤子有弹性嘛？
Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
If you believe, as many do, that unemployment is the major economic and social concern of our day, then it is no stretch to think Yellen is the most powerful person in the world right now.
如果你和许多人一样，认为失业是当今主要的经济和社会问题，那么，认为耶伦是当今世界上最有权力的人，也不足为奇了。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.
作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
Repeat on the other side and do the entire stretch three or four times a day.
让相反的一侧重复刚才的动作，每天做整个拉伸三到四次。
One of the intelligent things this free website allows you to do is to stretch a single image into a panorama, without distorting any objects in the scene.
这个免费网站的一个智能的功能是，讲一个单张图片拉伸为全景图，而不用毁坏场景中的任何物体。
They do the same activities each day and rarely put forth the effort to stretch their wings and try new things.
他们每天做着同样的事情，从不做出点努力舒展自己的羽翼尝试新事物。
Could they stretch their tall necks upright, as giraffes do today, or did they hold them horizontally, more parallel to the ground?
是像今天的长颈鹿一样竖直伸展，还是和地面平行地水平伸展呢？
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
But to really gain confidence, you'll need to do something tangible. You'll have to show up and write, paint, stretch, plan, and execute.
但要真正赢得自信，你需要做一些明确的事情。你要展示出来、写下来、画下来、延续下去、有计划有执行。
Do you brush your teeth (you should be), listen to a bit of some favorite song, or stretch for a few minutes before bed?
你是否会在睡前刷牙(这个该做)，听几首自己喜欢的歌，花几分钟伸伸懒腰呢？
In economic hard times, we must stretch resources -do better with less.
在经济困难时期，我们必须扩展资源——以更少的资源做到更好。
In economic hard times, we must stretch resources - do better with less.
在经济困难时期，我们必须扩展资源——以更少的资源做到更好。
Which was all we could do for the next four days, except watch a mechanic struggle to get Matilda back on the road for the most fearsome stretch yet: the Great Sandy Desert of Western Australia.
接下来的四天我们也只能等待，除了看机修工想方设法把麦铁尔达修好，因为我们下面要走的是最可怕的一段路——西澳大利亚的大沙漠。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。
When you regularly do things that kind of freak you out, you stretch your boundaries and create a much bigger, more rewarding comfort zone to play in.
当你有规律的做些让你极度兴奋的事情，你拓展了你的界限并且创造了一个大得多的，更有价值的舒适的圈子。
They practice daily, have instructors, listen to their own voices, do breathing exercises, and stretch their vocal range little by little.
这些人每天都在练习，他们有指导老师，他们听自己的声音，做呼吸练习，一点一点的开扩音域。
What I usually do is snap a screenshot of the color scheme, paste it into my document and stretch it across the canvas on its own layer for easy access.
通常我会对配色方案进行截图，然后将其复制到我的文档内，在将其图层在画板上展开，以方便操作。
If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
If you don't stretch yourself, if you don't get out of your comfort zone and do what you haven't done before, you will never grow.
如果你不拓展你自己，如果不走出舒适的温房尝试从未做过的事，你永远不会成长。
Maybe your hands aren’t big enough to stretch one hand across the keyboard, do you have to use both hands?
或许你用一只手够不着整个键盘吧，是不是得双“手”齐下？别担心！
My average output in the past few months was only been an average of 1-2 articles per week, so I decided to set a 30 article goal to stretch me to write a lot more than I normally do.
我在过去几个月的平均产量是平均每周只有1- 2篇文章，所以我决定设定一个30篇的目标，让自己比平常写的更多。
The fox said, "I will help you. Just lie down, stretch out as if you were dead, and do not stir."
狐狸听了之后，要它别愁了，只管放心，说道：“我来帮助你，你躺在那儿，把身子伸直，装做死了的样子，我自有办法。”
There is no one I could do, my tea time are standing up the steps, stretch, then walk two end!
上面没有一项我能做到的，我的下午茶时间都是站起来伸伸懒腰，小步的走两下，然后就结束啦！
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
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