做做瑜伽。
Mom, you've got to get up earlier and do some yoga.
妈妈，你也该早起，做些瑜伽运动了。
Mum, you've got to get up earlier and do some yoga.
妈妈，你也该早起，做些瑜伽运动了。
Initially they would say, 'Do some yoga and meditation.'
他们张嘴就说，‘做做瑜伽、打打坐就好了。’
So every hour or so get up for five minutes, stretch, walk around, or do some yoga.
因此，每过一个小时左右，就站起来五分钟，舒展身体，走动一下，或是做做瑜珈。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
So instead of shuffling to the kitchen, shuffle out to your balcony, porch, or backyard and do some yoga.
因此，与其曳步走向厨房，不如曳步走向阳台，门廊，后花园去做几个瑜伽动作。
There are always fresh angles that I can tap into if I do some research or Yoga.
只要我做一些研究，总会从很多新的角度来挖掘事情。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
Some people do prefer shorts that are form fitting because many of the poses in yoga are inversions and pants legs may fall down when you are upside down.
有些人不喜欢短裤是形式的装修，因为有很多的构成，在瑜珈是反演及长裤，腿可能倒下时，你是上下颠倒。
By the way, I do hope I can find some friends who would like to share the experience of practising Yoga with me.
顺便说一下，我非常希望能遇到愿意与我分享练习瑜伽经验的朋友。
There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
It is nice to know that those cats weren't forced to do some anatomically impossible yoga positions.
我很高兴地了解到，这些猫是不会被迫做一些不可能的瑜伽解剖位置。
Do you think you might want to teach yoga some day?
你是否想过以后可能有一天想教瑜伽？
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
It leads you into some actions of Yoga. At the time your body moves; however, you can't sense why to do so and don't know its purpose.
这时你的身体在动作，可是在你的意识中，你完全不明白为什么这么做，其目的又是什么。
Can you share with us some words about inner engineering? Some philosophy and also techniques? About yoga asana, or breathing techniques, or meditation that can help us to do the inner transformation?
关于内在工程您能分享一下相关的哲学和技术吗？比如瑜伽体式、呼吸法或冥想来帮助我们进行内在转化吗？
That day I learned a lesson that Yoga is a silent practice, need to respect your Guru Ji, and if you don't do so then automatically some bad effects happened.
那一天我学到了一课：瑜伽是一种安静的练习，需要尊重你的老师。如果你不这样做的话，自然会产生不好的影响。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
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