It is important to do regular exercises, such as running or playing badminton.
有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。
Free radicals that do damage to your body can be reduced by practicing regular exercises.
有规律的锻炼能减少自由基对你的身体的伤害。
Fred: Do you want to keep fit now? I often work out on a regular plan for taking exercises.
佛瑞德：你想保持身体健康吗？我经常制订一个运动计划。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
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