I do pushups with them on my back.
做俯卧撑时，我让孩子骑在背上。
I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.
我让孩子环住我的脖子，让他们骑在我的肩上，摇晃他们，让他们在我背上做俯卧撑。
You can do pushups and crunches right there on the floor next to your desk (or go outside if you’re worried about your coworkers seeing you).
你可以在你办公桌附近的地板上做（如果你怕被同事看见也可以在室外做）。
We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.
我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。
If those are still too hard, do wall pushups, leaning against the wall or a chair.
如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。
Do modified pushups if you can’t do full pushups, with your knees on the floor (video).
（视频）假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地（视频）。
Do modified pushups if you can't do full pushups, with your knees on the floor (video).
(视频)假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地(视频)。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
And I absolutely hated pushups because from a very young age I always had the weakest upper body in my peer group and could never do more than a few pushups or pullups.
另外，我非常痛恨做俯卧撑，因为从小开始，我在同龄组里就是上半身最弱的，俯卧撑或牵引向上从来也没能多做上几个。
Do some pushups, squats and lunges instead of sitting around all day.
做俯卧撑、下蹲和弓步，而不要整日坐着。
Do some pushups if you want to get fitter.
如果你想身体强健，试试俯卧撑。
Eat breakfast, do some pushups, get some sleep. Remember what I said earlier about good art coming from the body?
吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can't, but it's fun.
我和孩子彼此挑战——单腿下蹲或是倒立，尽管大多数时候我们不分胜负，但是，挑战充满乐趣。
Eat breakfast, do some pushups, get some sleep.
吃早点、做俯卧撑、睡个觉。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
做三组每组五个俯卧撑。
I’m 5′11″, 160 lbs, I can easily run 10 km and I can do ten one-arm pushups in a row.
我5′11″，体重160磅，我可以很轻松地跑10km，连续不停的做10个单臂俯卧撑。
I’m 5′11″, 160 lbs, I can easily run 10 km and I can do ten one-arm pushups in a row.
我5′11″，体重160磅，我可以很轻松地跑10km，连续不停的做10个单臂俯卧撑。
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