While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
Do not take their trust and support for granted, and also do not put up a wall and push them away in an effort to build yourself.
不要把对方的信任与支持当作理所当然，也不要给自己建一堵高高的围墙把他人隔绝在外。
Do not particularly push yourself forward, or else you are unwelcome.
不要太特立独行，否则你将会是不受欢迎的。
The goal is to push yourself, but please do not overdo anything and cause any injury.
目标是督促自己但不要太过度以免造成任何伤害。
The goal is to push yourself, but please do not overdo anything and cause any injury.
目标是督促自己但不要太过度以免造成任何伤害。
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