Today avoid ACTS of selfishness and do not overdo it with your power.
今天避免自私，不要过分使用你的力量。
Although stimulants are sometimes used to treat depression, do not overdo it.
虽然刺激品有时候被用于治疗抑郁，可是不要过多使用。
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！
我不知道我是否太过强调它了。
I mean, you want to be prepared of course, but you do not want to overdo it.
我的意思是，人们当然希望做好准备，但是人们并不希望太过份紧张。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
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