If you feel that your reasons for saying "no" are reasonable, you do not have to feel guilty.
如果你感到你说”不“的原因是合理的，你不必感到愧疚。
My problem is that if I have a list of things to do, no matter if they are high priority or personal projects for myself, I feel guilty if I am not working to shrink that list.
我的问题是，如果我有一个要做的事情的清单，无论他们是重要的事，还是我个人的小计划，只要我没在做那清单上的事情以减少项目，我就有罪恶感。
My problem is that if I have a list of things to do, no matter if they are high priority or personal projects for myself, I feel guilty if I am not working to shrink that list.
我的问题是，如果我有一个要做的事情的清单，无论他们是重要的事，还是我个人的小计划，只要我没在做那清单上的事情以减少项目，我就有罪恶感。
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