Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!

逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。

youdao

One of the things you would want to be sure to do is whether you like it or not, get very comfortable, it may take awhile, with public speaking.

有一件事必须要做，无论你喜欢与否，就是使自己能对公众从容说话，这也许会花一点时间。

youdao

One of the things you would want to be sure to do is whether you like it or not, get very comfortable, it may take awhile, with public speaking.

有一件事必须要做，无论你喜欢与否，就是使自己能对公众从容说话，这也许会花一点时间。

youdao