Take it back or you can do it your self.
把它收回或者你也可以自己。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If it helps you to visualize your ego self by identifying it as a symbol or as an object please do so.
如果用一个符号或一个物体来代表你的小我意识，对你形象化你的小我意识有帮助，请那样做吧。
While it may not seem so, if you are low in self-confidence, I strongly believe that you can do things to increase your self-confidence.
如果你缺乏自信，我非常相信你能够做一些事情来增加你的自信，虽然表面看上去可能不是这样的。
It may be you have some self-esteem issues that have nothing to do with your lover.
可能只是你自己存在自尊的问题，而和你的情人无关。
No trust in Decisions Made: Even if you finally do make a choice, it is very possible that because of your low self-confidence, you have no trust that your decision was the best for the circumstance.
对你所做的决策持怀疑态度。即使你最终作出了一个决定，但十分有可能因为你缺乏自信，你不相信你做出对现有情况最有利的决定。
It does not appear that volunteering for self-serving reasons does actual harm, and it can still do your community good.
这并不表示为了自身利益而帮助他人是有害的，这么做还是可以造福你的社区。
You will be in a great position when it comes to love and romance. All you have to do is be your charming self and everything else will fall into place.
在爱情上你处于强势位置，你所要做的就是尽情地展示你的魅力，然后静待事情自然发生。
Since your hair has a lot to do with your appearance, losing it may cause you to have lower self-esteem if you don't like how you look. This is especially true in women and teens.
由于头发和人的外观有很大关系，如果掉发影响到了外观，那么人的自尊心可能会受到伤害，对女性和青少年尤其如此。
It is not genetic, and you do not have to be reliant on others to increase your self-confidence.
自信不是遗传的，你不必依赖别来增加你的自信。
If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。
The truth is, your self-will can't help you change because you don't have the power to do it.
事实证明，你的意志没能改变你，因为你实在没有力量去作到。
But it can rob you of your self-confidence if you don "t do it."
但是，如果不这样做，就会剥夺你的自信心。
Don't forget to forgive yourself "for some people, forgiving themselves is the biggest challenge," Frederic says, "but it can rob you of your self-confidence if you don't do it."
不要忘记宽恕自己弗雷德里克说：“对有些人来说，宽恕自己是最大的挑战。如果不宽恕自己，自信心便会受到打击。”
It has nothing to do with the self, your inner nature.
它和你自己、你的内在本质毫无关系。
If you do things to win approval, then you are doing it for yourself. If you are doing anything for your self, it isnt selfless.
如果你所做的是为获得认同，那么你只是为自己而做。如果你为自己而做，那么就不是无私的。
What’s more, do-it-your-self dining isn’t cheap.
此外，在自助餐厅吃饭并不便宜。
Never regret, penitence emotions than you do wrong thing more terrible, because it will destroy your self-confidence and self-esteem and may well get you to do something more something wrong.
不要后悔，后悔的情绪比你所做错的事更可怕，因为这会摧毁你的自信，自尊以及很可能让你去做一件更错的事。
You can exhaust it more quickly than you might imagine and, when you do, you lose your ability to self-regulate your behavior.
你可以比你想象的更迅速地消耗掉意志力，没有意志力，就失去了自我调节行为的能力。
It is self-deceiving words, your heart has been sharp cuts, would also need to cover up what everyone knows you can not become a common friend, do not have any illusion about it.
那都是自欺欺人的话语，你的心已经被剧烈的割伤，何必还要掩饰什么，谁都知道你们不可能再成为普通朋友，不要抱有什么幻想了。
When you lose a lot of weight at once, your body go into self-preservation mode, something it has been biologically programmed to do over years of evolution.
要是你一次性减掉太多，你的身体就会进入自我保护模式。多年形成的一些生理模式也发生了改变。
What you say or do, is it for yourself on for the othens? ls it for satisfying your self-image, or really for the othes to become better?
你这样说或做，为的是你自己对方？为的是内心对自己形象的要求，或真的想对方提升？
The difficulty for you, as a civilisation now is to listen to your higher self and to comprehend why it is necessary to do so more and more in the coming days.
你们的坚苦是作为一个文明，此刻就去谛听你的高我，并理解接下来的日子为何越来越需要作这些工作。
When it comes to changing your attitude, you need to do an honest and in-depth self-evaluation so you could point out exactly which of your traits need to be improved or totally changed.
改变你的态度，需要你做一个诚实而又深入的自我评价，你能指出具体哪些特质需要做出改进或需要做出彻底改变。
When it comes to changing your attitude, you need to do an honest and in-depth self-evaluation so you could point out exactly which of your traits need to be improved or totally changed.
当需要改变态度时，你需要做坦率和深入的个人评估，这样才能确切的指出你需要改进或彻底改变的特质。
When it comes to changing your attitude, you need to do an honest and in-depth self-evaluation so you could point out exactly which of your traits need to be improved or totally changed.
当需要改变态度时，你需要做坦率和深入的个人评估，这样才能确切的指出你需要改进或彻底改变的特质。
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