Drinking before bed results in more disrupted sleep overall, with obvious negative consequences for your energy levels.
从整体上的长期结果来看，睡前饮酒会对睡眠造成干扰，其中一个明显的负面作用就是降低你的活力值。
Drinking before bed results in more disrupted sleep overall, with obvious negative consequences for your energy levels.
从整体上的长期结果来看，睡前饮酒会对睡眠造成干扰，其中一个明显的负面作用就是降低你的活力值。
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