“If the old phase was entrained for a long time,” Dinges says, “the biology has a kind of memory of this.
丁格斯说：“如果旧的节律持续较长时间，生物钟就会记住。
“If the old phase was entrained for a long time, ” Dinges says, “the biology has a kind of memory of this.”
丁格斯说：“如果旧的节律持续较长时间，生物钟就会记住。
Dr. David Dinges is a professor of medicine at the University of Pennsylvania in Philadelphia, and he works for NASA.
大卫•丁格博士是费城宾州大学的医学教授，现在在美国国家航空和航天管理局工作。
"Recovery of alertness dimensions was remarkably dependent on the duration of the recovery time in bed, " Dr Dinges said.
丁杰斯博士指出“警觉性方面的恢复很大程度上依赖睡眠时间的恢复。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
Very early risers and longtime night owls have a hard time ever changing, says David F. Dinges, chief of sleep and chronobiology at the University of Pennsylvania's Perelman School of Medicine.
宾夕法尼亚佩雷尔曼医学院睡眠和时间生物学主任大卫·丁格斯说，起得很早的人和长时间的夜猫子很难突然改变。
Very early risers and longtime night owls have a hard time ever changing, says David F. Dinges, chief of sleep and chronobiology at the University of Pennsylvania's Perelman School of Medicine.
宾夕法尼亚佩雷尔曼医学院睡眠和时间生物学主任大卫·丁格斯说，起得很早的人和长时间的夜猫子很难突然改变。
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