Yes, exercising self control can be both difficult and boring, but it actually has many not-so-boring rewards, from staying out of the hospital to being able to afford your own home.
是的，锻炼自控能力会是既困难又乏味的，但是实际上它可以带给你很多不那么乏味的、从避免上医院到有能力负担自己的房子之类的奖励。
Many distance learners agree that the most difficult part of studying online is staying motivated.
很多远程学习者都同意网上学习最困难的部分就是保持动力。
Most people find staying in the now difficult because they are trying to control their natural state of awareness.
大多数人认为活在当前是很困难的，因为他们总是试图去控制他们意识的自然状态。
Becoming proficient with the latest technology is key to staying employed in a difficult job market.
熟练掌握最新的技术是在当前残酷就业市场生存的法宝。
He was facing a difficult choice between staying with his family or working abroad.
他正面临着是和家人呆在一起还是到国外工作的艰难抉择。
Staying in a foreign country, you'll find it very difficult to integrate yourself into a society whose culture is so different from your own.
身处异国，你会发现很难使自己融入一个与本国文化差异如此大的社会。
Though conditions are extremely difficult, Geddo says many people he met told him they are staying put in the hopes they can plant a crop when the rainy season begins in October.
他说，尽管他们面临的情势极度艰难，他接触到的许多人还是对他说，他们留下不动，指望十月份的雨季开始时，可以种些庄稼糊口。
My parents taught me a difficult but very important lesson. I learned from them that staying present in the moment is the only real chance we have for living a fulfilling life.
父母教给我很痛苦却非常重要的一课，我从他们身上学会：珍惜现在、把握现在才是过上美满生活的唯一机会。
My parents taught me a difficult but very important lesson. I learned from them that staying present in the moment is the only real chance we have for living a fulfilling life.
父母教给我很痛苦却非常重要的一课，我从他们身上学会：珍惜现在、把握现在才是过上美满生活的唯一机会。
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