You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
Regardless of whether weight loss is your goal, it makes sense to include low-fat dairy in your diet.
无论减肥是不是您的目标，食用低脂肪食物仍然是非常值得考虑的。
Did you bond by doing extreme diets together, making yourselves throw up after eating, or taking diet pills and laxatives to speed up the weight loss process?
你是不是被束缚在极端饮食习惯中呢，比如吃完东西后让自己呕吐，或是吃消食片和泻药加快减肥过程？
Although people often focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.
在减肥时，人们常常关注于节食，但是活力也是减肥计划的必要组成部分。
The study concluded that "the mechanism of this weight loss is unknown [but] it would appear reasonable to include grapefruit in a weight reduction diet."
研究得出结论是这种减轻体重的机制还未知道，但相信包括葡萄柚等类似的减肥饮食的合理原因会浮出水面的。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Some people may need a little help to kick-start a weight-loss regimen, whether that means following a popular diet or enrolling in an organized program.
无论是使用一套流行的减肥膳食，还是加入一个健身组织，有些人也许需要一点帮助来勉强开始减肥之路。
He particularly cautions against beginning a diet with a fast or cleansing day, which appears to trigger significant alterations in the immune system that work against weight loss.
他特别提醒人们不要一开始就通过整日禁食或净化来减肥，因为这样似乎会激发免疫系统发生重大变化，从而抵抗减肥。
Alison Sweeney, the host of the popular television weight-loss reality show "the Biggest Loser," is using her experience in humans to focus on the problem in dogs with a new diet plan for canines.
很受欢迎的减肥真人秀“减肥达人”节目主持人埃里森•施威尼正将自身的减肥经验用在宠物狗身上，并为它们制定出新的节食计划。
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet.
关注你的体重使得你强化自己的减肥目目标，并且让你难以欺骗自己的饮食。
In fact, well-planned weight-loss diets, such as The Mayo Clinic diet, allow for snacks to help manage hunger and reduce bingeing.
事实上，精心制定的减肥计划是允许零食填补饥饿，从而减少饱食的，比如说梅奥诊所的减肥食谱。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
We want to lose weight, we buy weight loss books, workout equipment, diet pills, nutritional supplements, a fitness program.
我们想减肥，就会去买减肥的书籍、健身器材、减肥药、营养补品和塑身课程。
For women who are obese and already pregnant, GPs and midwives should advise them about eating a healthy diet and keeping active, but should not advise them to go on a weight-loss diet.
对于那些已经很胖的孕妇而言，医生们和产婆们应该建议他们吃健康的食物并保持主动性，而不应该建议他们继续减肥。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
Kapinos added that heavier freshman may be more apt to diet than women who are of average weight. They may also exercise more often and be more prone to using weight loss supplements.
Kapinos接着补充道，那些胖子新生们往往更注意控制饮食、锻炼得更勤快，同时更加倾向于使用减肥药。
If you are in favor of the conventional way to diet and exercise, then following the weight loss diet tips given below will be of great help.
如果你在传统的方法，饮食和运动赞成，那么下面的减肥饮食下文将有很大帮助的提示。
Individuals respond differently to diet manipulations - low-carbohydrate or low-calorie diets, for example - and to exercise and weight-loss drugs, among other interventions.
每个人对饮食控制(比如低碳水化合物或低热量饮食)以及锻炼和减肥药物等各种干预的反应是不同的。
Objective: to determine whether the magnitude of the change of the incretin levels and effect is greater after GBP compared to a low caloric diet, after equivalent weight loss.
研究目标：此项研究的目的是确定达到同样的减肥效果胃旁路手术所致肠促胰岛素水平的变化以及影响与低热量饮食相比是否更显著。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
One of the largest spoken of things in relation to health, weight loss and nutrition is the amount of calorie intake that one has in their diet.
其中一个最大的口语的东西，在有关健康，体重减轻和营养是金额卡路里摄取量之一，已在他们的饮食习惯。
Another significant point to be considered is that you have to include essential nutrients in your weight-loss diet.
另外值得注意的一点要考虑的是，你必须包括在您的减肥饮食不可或缺的营养素。
If the answer of the above questions asked ends on a yes, then you need to try out a healthy weight loss diet.
如果上述问题回答询问一个肯定的，那么你需要尝试了一个健康减重饮食的目的。
Weight loss not only demand from the diet control, and also needs to common activities.
减肥不只仅需求从饮食上节制，并且还需求活动加以共同。
There are no drugs to treat the disease, so most clinicians recommend that patients focus on lifestyle changes that produce weight loss, like diet and exercise, to improve their prognoses.
目前尚没有治疗的药物，因此大多数临床医师建议患者注重改变生活方式，譬如通过节食和锻炼来减轻体重，以改善预后。
Few topics generate more heated discussion than diet and weight loss, and for the past week, readers have posted hundreds of comments reacting to the latest diet research.
很少有比饮食和减肥更能引起热烈讨论的话题了，在过去的一周里，读者们对最近一篇此方面的研究发表了数百的评论。
Although restriction of diet often results in initial weight loss, more than 80per cent of obese dieters fail to maintain their reduced weight.
虽然通过饮食的节制起初常常能达到减肥效果，但是80%以上的肥胖节食者未能保持其已经减轻的重量。
Although restriction of diet often results in initial weight loss, more than 80per cent of obese dieters fail to maintain their reduced weight.
虽然通过饮食的节制起初常常能达到减肥效果，但是80%以上的肥胖节食者未能保持其已经减轻的重量。
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