Oh, well done, Sherlock. Did you figure that out all by yourself?
喔，干得好，大侦探。你全是自己推断出来的吗？
Encourage yourself to write down a list of things you did during the day and see how many things you have done well.
鼓励自己列下一天中你所做的事情的单子，看看有多少你做得很好。
Now you can ask yourself the question well, is there something wrong with the analysis that we did?
这时我会扪心自问，这里的分析，哪儿有问题呢？
Instead of allowing yourself to dwell on things you did not do well, focus on the moments where you were happy and content.
不要让自己对那些你没有做好的事情念念不忘，关注于你曾快乐、满足的时候。
Back when you had those basketball idols, did you picture yourself being an NBA star as well?
让我们回到你以这些篮球明星为偶像的时候，当时你有没有想过自己同样也能成为一个NBA球星？
For all I could tell, people did equally well but this experiment has been done tens of thousands of times and you could do it yourself on a computer screen.
据我所听到的，两次都差不多，但这个实验做过几十万次，你们可以在电脑上做。
Imagine Yourself Succeeding. Close your eyes and remember a real-life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence.
想像自己正在获得成功。闭上眼睛回忆某个自己表现出色的真实情景。然后想像用同等的信心来面对现在的紧张境况。
Ask yourself how well you did with keeping your focuses, how your body felt during the run.
问问自己，你如何保持你的重点，你的身体如何在运行过程中感受到。
I think you should be proud of yourself, because you did so well. Of course, I quite agree with what you said.
我觉得你该为你自己而骄傲，因为你做得很棒。当然，我完全同意你的说法。
"Toiling yourself and endure hardship for obtaining a well-chosen word" just as the famous poet Du Fu did "Never give up until an amazing poetic masterpiece is gained".
“为求一字稳，耐得五更寒” ，好的译者还需要像诗圣杜甫那样具有“语不惊人死不休”的精神与毅力。
Recognise yourself? Then let your mind rewind to a time when you didn't feel like adversaries, when you were happy that your partner did well and appreciated that you both work hard.
认识自我？那么让你的心绪回到那些时候，那时你们还没有感到成为对手或者还为对方的成就感到高兴，并欣赏彼此的努力拼搏时。
Recognise yourself? Then let your mind rewind to a time when you didn't feel like adversaries, when you were happy that your partner did well and appreciated that you both work hard.
认识自我？那么让你的心绪回到那些时候，那时你们还没有感到成为对手或者还为对方的成就感到高兴，并欣赏彼此的努力拼搏时。
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