"Start keeping a list of specific accomplishments — date, time, and task — and write down at least two or three items a week," Diamond suggests.

戴蒙德建议：“开始记录自己的成就清单——日期、时间与任务——每周至少写下两三个项目。”

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"Start keeping a list of specific accomplishments — date, time, and task — and write down at least two or three items a week," Diamond suggests.

戴蒙德建议：“开始记录自己的成就清单——日期、时间与任务——每周至少写下两三个项目。”

youdao