Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.

养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。

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Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.

养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。

youdao