You can use it as a benchmark to determine what pace is appropriate for your current fitness level on daily runs.

你可以把它作为基准来确定多少配速是针对你目前每天训练最为合适的。

youdao

You can use it as a benchmark to determine what pace is appropriate for your current fitness level on daily runs.

你可以把它作为基准来确定多少配速是针对你目前每天训练最为合适的。

youdao