This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
The site also provides simple but effective exercise techniques you can use when sitting at your office desk.
这个网站也提供简单有效的锻炼技巧，让你可以在办公桌前锻炼身体。
It may not be too late -- even for the desk-bound set -- thanks to a device that lets you exercise without leaving your chair.
现在做准备还不算太晚--即使是那些整天都被困在座位上的白领呢--感谢一个全新的装备能够让你坐在椅子上锻炼。
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
Mini exercise bikes could combine a desk job with a workout.
迷你健身自行车能让办公室人员“寓工作于健身”。
This would not be appropriate for every office, but Ms. Pinsker Gladstone says she exercises while she sits at her desk by using an exercise ball instead of a chair.
Pinsker Gladstone称她去掉了椅子，上半时坐在一个训练球上。这个办法不见得在任何公司都可行。
在办公桌旁运动。
Now researchers at East Carolina University are investigating mini exercise bikes, which can be used while sitting at a desk.
现在，东卡罗来纳州立大学(East Carolina University)的研究人员正在调查可否引入迷你健身自行车，让办公室人员坐在桌前也可以健身。
Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk.
我曾把创造力和工作放在第一，经常忽视吃饭，锻炼，甚至从桌边站起来。
Front desk is an exercise talent place, here can learn many varied talents.
前台是一个锻炼人才的地方，在这里可以学到多方面的才能。
In six, the balcony increased function, can exercise, rest, drinking tea can also be placed folding desk as green nature study.
阳台增加功能，既可以锻炼身体、休憩、喝茶也可以放置折叠书桌充当绿色自然的书房。
We all have busy lives these days. For me, be it Baghdad or the anchor desk, I have a miserable diet, some bad former and current habits and my idea of exercise is walking to the car in the morning.
我们现在日子都过得很忙碌，对我来说。不管是在巴格达还是主播台，我的饮食习惯都很糟糕，有一些以前和现在的坏习惯，而且我认为的运动就是每天早上走路去取车。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你有一份坐办公室的工作，天一小时的锻炼听起来特别艰巨，不过你可以在工作前或工作后完成这些大量的训练。
Even for people who exercise, spending long stretches of time sitting at a desk is still harmful.
即使对那些经常锻炼的人来说，长时间坐着也有害。
There's a locker room right past the information desk and main exercise room.
问讯处和主健身房过去就有一个更衣室。
Put your exercise books on my desk before you leave.
离开的时候把作业本放在我的桌子上。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
对在办公室工作的人来说保持每天一小时的锻炼时间似乎是个挑战，但是在工作前和工作后你可以完成很多小的锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你要伏案工作，一天运动一整个小时听起来特别困难，但是在工作之余的零散时间利用起来是可以完成的。
Piggy Pangpang puts his schoolbag on the desk and takes out his books and exercise books. He sits straightly and begins to do his homework carefully.
小猪胖胖把书包放到了桌子上，拿出了书本，坐得端端正正，就开始认真地写作业了。
Just this moment for example, I'm trying to fix my posture, exercise some muscles, drink some fluids, clean off my desk, IM with my brother, and write this essay.
以现在为例，我正在锻炼身体，喝橙汁，整理桌面，和我弟弟聊天，同时在写现在这篇文章。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你在办公室工作，一天健身一小时听起来着实让人怯步，但是也有很多锻炼是可以在工作前后完成的。
Even for people who exercise, spending long stretches of time sitting at a desk is still harmful.
纵然是常行为的人，在桌前久坐不动也对康健有害。
Zoe Bannister hunched over her veranda desk, correcting exercise books.
佐伊·班尼斯特弓着身子，趴在她阳台的写字台上，批改着作业。
But now I must keep myself sitting by the desk and doing the bored mathematic exercise!
但是现在我必须让自己坐在桌子前去做那些无聊的数学题！可以感觉到我非常的郁闷！
After a day at work slumped over a desk, it's good to get some exercise.
一天的伏案工作之后，活动活动身体是有好处的。
After a day at work slumped over a desk, it's good to get some exercise.
一天的伏案工作之后，活动活动身体是有好处的。
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