Your distance runs, of course, produce aerobic gains, including increased blood volume and capillarization, enhanced mitochondrial density and size, and improved slow-twitch fiber development.
你的耐力训练可以提高你的有氧能力，包括增加血液量和斜阳能力，提高线粒体的密度和体积，促进慢肌纤维的发育。
Your distance runs, of course, produce aerobic gains, including increased blood volume and capillarization, enhanced mitochondrial density and size, and improved slow-twitch fiber development.
你的耐力训练可以提高你的有氧能力，包括增加血液量和斜阳能力，提高线粒体的密度和体积，促进慢肌纤维的发育。
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