If you are an allergy sufferer, I recommend avoiding mucus producing foods, such as dairy, wheat, sugar, and cold raw foods and also taking a probiotic.
如果你属于易过敏体质，最好不要食用易诱发过敏的食物，比如乳制品、小麦，含糖食品、切忌冷食生食。同时可以摄入一些益生素。
The two most common food allergies which can cause this are an allergy to dairy produce and an allergy to wheat.
会导致该症状的最通常的两种过敏症分别是对奶制品的过敏和对小麦的过敏。
No gluten, soy, oat or dairy; allergy tested.
不含麸质、大豆、燕麦以及牛奶；
No gluten, soy, oat or dairy; allergy tested.
不含麸质、大豆、燕麦以及牛奶；
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