Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbows out too much as a 12-year-old runner, too.
有趣的是，当我浏览我中学越野赛那天的照片时，我发现我的双肘摆得太开就像一个12岁的新手。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
I was a cross country runner in high school and always loved running.
我是一个跨国家的亚军，在高中和总是很喜爱运行。
The British runner was first to cross the finishing line, but was later disqualified.
虽然英国的赛跑选手是第一个冲过终点线的，但他后来被取消了资格。
In general, if you're a recreational runner, try to supplement your 3-4 days of running with 2-3 days of cross-training.
一般来说，如果您是一名娱乐型跑步者，您可以尝试3 - 4天跑步，2 - 3天交叉训练。
Claude Olney, a University business professor assigned to tutor failing college athletes, recalls a cross-country runner who worked out every day.
克劳德·奥尔尼是一位工商管理教授，他曾被指派辅导学习掉队的学校体育运动员。
The feeding head shape of a die and a streamlined sprue runner were designed after an analysis on the cross sectional shape and the extrusion forming ability of PA66 material.
通过对异型材截面形状及原材料挤出成型性能分析，设计了正确的口模形状及合理的流线形流道；
The swell factor tends to decrease if the cross section of die crown is large, the die round R is small, the runner is large, the dumping temperature is high and the extrusion speed is low;
口型的冠部截面大、口型圆角R小、流胶口大，排胶温度高，挤出速度慢，则膨胀因数小；
The swell factor tends to decrease if the cross section of die crown is large, the die round R is small, the runner is large, the dumping temperature is high and the extrusion speed is low;
口型的冠部截面大、口型圆角R小、流胶口大，排胶温度高，挤出速度慢，则膨胀因数小；
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