After a grueling event like a marathon, definitely keep moving. But instead of going out of an easy run, develop a post-race plan that might include massage, icing or cross training.

参加了马拉松这样极度耗力的活动后，一定要让身体继续活动，不过，与其出门去轻松地跑一回，不入拟定出一套赛跑后的方案，可将按摩、冰敷或交叉训练。

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After a grueling event like a marathon, definitely keep moving. But instead of going out of an easy run, develop a post-race plan that might include massage, icing or cross training.

参加了马拉松这样极度耗力的活动后，一定要让身体继续活动，不过，与其出门去轻松地跑一回，不入拟定出一套赛跑后的方案，可将按摩、冰敷或交叉训练。

youdao